Question
Why do babies sleep so deeply during their afternoon naps but not at night?
Answer
Babies may struggle to sleep soundly at night due to insufficient physical activity during the day, overly long afternoon naps, late bedtime routines, or being overly excited before bedtime. It is recommended to increase the baby’s activity level during the day, adjust the length of their afternoon naps, go to bed earlier in the evening, and create a quiet and comfortable environment. This can be achieved by singing, reciting poetry, or telling stories to help the baby relax. Additionally, spending more time with the baby and avoiding the baby only seeking close contact with parents at night may also help improve sleep.