Question
My daughter is 4 years old and has recently started feeling a sore throat, with difficulty swallowing and a low-grade fever. During the treatment period, how should I arrange a reasonable diet for her to promote recovery?
Answer
When a child has tonsillitis, it is recommended to provide a light diet. Eating more vegetables and fruits is beneficial as they have a cooling and detoxifying effect, are rich in vitamins, and can help boost the immune system to resist diseases. For example, the peel of tangerines is rich in vitamin C and has good anti-inflammatory properties. For staple foods, choose soft and easy-to-swallow items such as congee or noodles to avoid affecting swallowing or causing constipation, which may worsen the condition. Additionally, it is important to avoid stimulating food like spicy hotpot, as well as irritants such as beef, mutton, and seafood. In daily life, helping the child develop good habits is crucial. This includes not only healthy eating but also early to bed and early to rise, along with moderate exercise.