Question
I used to have normal bowel movements, but recently they have become a bit loose, occurring twice a day. What could be the cause of this?
Answer
Based on your description, this may be related to weakness in the spleen and stomach. Various Chinese herbs that tonify the spleen, remove dampness, and benefit Qi can be used for treatment. Medicines such as Pinellia, Tangerine Peel, Poria, Atractylodes, Codonopsis, Licorice, Amomum Villosum, Coix Seed, Plantago Seed can be considered. You can visit a traditional Chinese medicine clinic for diagnosis and treatment. During this time, pay attention to eating less cold food, keeping warm, and avoiding cold exposure. You can also drink congee made with yam and lotus seeds in your daily routine.