Question
A 19-year-old male, 160 cm tall, has only grown 3 cm since he was 16. He has tried taking calcium tablets but the results were unsatisfactory. He hopes to find methods to help him grow taller and not want to be shorter than others for the rest of his life.
Answer
Height is influenced by genetic factors across generations, but diet and exercise can positively affect height. To maximize growth potential, it is recommended to consume a rich variety of vegetables, high-protein foods, and those rich in calcium and zinc, while maintaining a balanced diet. Ensure adequate rest and sleep, and engage in moderate physical exercise. It is advised to undergo an epiphyseal line examination at a hospital; if the epiphyseal line has not yet fully closed, growth hormones can be used in the short term. This is a critical moment; do not miss the opportunity. Consuming foods that help delay the closure of the epiphyseal line can be very beneficial for height development.