What to Do If a Child Has White Hair?

Question

If a child has white hair and a hospital check-up reveals zinc and calcium deficiencies, how can the situation be improved?

Answer

The recurrence of white hair in children is often associated with hereditary factors or diseases, and there are currently no trustworthy treatment methods for congenital cases. If the cause is due to disease, in addition to treating the underlying condition, nutrition should be enhanced. It’s important to pay attention to consuming foods rich in iron and copper. A lack of B vitamins can also be a cause of white hair. It’s recommended to increase intake of grains, beans, dried fruits, animal organs, as well as milk, eggs, and green leafy vegetables. The foundation of melanin, which contributes to hair color, is tyrosine, so it’s also beneficial to eat foods high in tyrosine. Foods like walnuts, black sesame seeds, and black fungus can be consumed as they are rich in protein and trace elements necessary for hair growth.