Question
A child excessively supplemented with calcium tablets during childhood is worried that this may affect their future height. How should this be handled?
Answer
Approximately 70% of height is determined by genetics, with 30% influenced by environmental factors. Excessive calcium supplementation does not promote height growth. If the diet is balanced, it is not recommended to supplement calcium daily. If calcium was only taken in excess for a short period, the impact is minimal; drinking more water can promote metabolism. Avoid blind supplementation of calcium tablets. To grow taller, one needs controversial growth hormones before the epiphyseal plates close. If the epiphyseal plates have already closed, no method can promote height growth. Wishing this little one a speedy recovery and a healthy body and a beautiful life.