Question
What are the pros and cons or differences between colostrum, protein powder, and probiotics in enhancing immunity?
Answer
Colostrum, protein powder, and probiotics can all be used to improve immunity, but they each have their own effects and potential risks. Colostrum may affect the immune system, but the presence of cow hormones could lead to early puberty in children, a topic that is still controversial. Protein powder is intended for nutritional supplementation, and its effectiveness may be limited if protein is not lacking. Probiotics can regulate gut flora and indirectly affect the immune system, but they are not specifically used as medications to lower immunity and may take longer to show effects. Low immunity often correlates with deficiencies in vitamins and trace elements, so it is recommended to supplement with nutritional packages containing vitamins and trace elements. At the same time, supplementing with calcium, iron, and appropriate traditional Chinese medicine opsonize can also help improve immunity. Children who sweat easily can consider using herbal remedies like Yuping Feng San and Shen Ling Bai Zhu San for a period of time. Children under three years old can use specialized nutritional packages.