Question
What are the most suitable calcium supplements for a seven-year-old? Are there alternatives to the Amino Calcium Supplement? The child has been diagnosed with ADHD and has not yet started treatment, so it would be helpful to understand how to handle it before starting.
Answer
When supplementing with calcium, the key is to promote its absorption and utilization. In addition to taking calcium supplements, getting plenty of sunlight or consuming fish oil can also help with calcium absorption. The most effective method of supplementing with calcium combines dietary and pharmaceutical supplements. Regularly, one can supplement with calcium through foods such as peanuts, spinach, soybeans, fish, seaweed, bone broth, walnuts, shrimp, and algae. “Supplement for Calcium and Vitamin D” contains high levels of calcium and vitamin D, is easy to absorb, has a good taste, works quickly, and is safe to take without any irritation. It also includes the third-generation protein zinc, which may affect the absorption of other trace elements when taken alone, thereby interfering with the incomplete absorption of calcium.