Question
What should children eat for calcium supplementation? How can one supplement calcium for children? Besides milk and bone soup, are there any other foods that can be given to children for calcium supplementation? I want to know how to supplement calcium for children. What should children eat for calcium supplementation?
Answer
Milk is the best source of calcium. Soy products also contain a significant amount of calcium. Animal bone soup is also high in calcium, and it’s recommended to add more vinegar during cooking to facilitate the dissolution of calcium ions. Exposing children to sunlight can help promote the absorption of calcium. It’s best to obtain calcium through food, so daily meals should be planned and arranged with intention. If there is a deficiency in calcium, it’s advisable to consume some calcium supplements. These are suggestions for the question “What should children eat for calcium supplementation,” and I hope they are helpful to you. Wishing you health!