Question
I am 36 weeks pregnant and feel full and uncomfortable after eating just a small amount of food. When I lie down, the baby’s movements make my stomach uncomfortable, sometimes even causing headaches. Is this normal? Additionally, I’m experiencing general discomfort and restlessness, what could be the cause?
Answer
In the third trimester of pregnancy, the uterus compresses the stomach, leading to digestive discomfort and reduced appetite. This condition usually does not require medication and can be improved by adjusting your diet. It is recommended to eat smaller, more frequent meals and choose light, easily digestible foods such as congee, soy milk, milk, and fruits. Avoid sweet and high-fat foods. As your appetite returns, you can increase your protein intake with meats, seafood, and legumes.