Question
A patient inquires about methods to supplement zinc and calcium, as well as how to maintain a balanced diet. The patient had previously consulted a city hospital for abdominal pain and is now seeking advice on zinc supplementation.
Answer
Depending on the severity of zinc and calcium deficiencies, if the condition is severe, supplements such as digestible calcium tablets, vitamin D, and zinc may be necessary. For milder symptoms, dietary supplementation can be achieved. Foods rich in zinc include oysters, beef, animal liver, eggs, fish, as well as eggplant, Chinese cabbage, white radish, bamboo shoots, spinach, walnuts, peanuts, and apples. Foods abundant in calcium include fish, shrimp, shrimp shells, seaweed, dairy products, bone broth, beans, whole grains, and nuts.