How Should Children Enhance Their Immunity Through Diet?

Question

How can I enhance my 2-year-old child’s immunity through diet?

Answer

To boost the immunity of a 2-year-old child, it is recommended to increase the intake of high-protein foods such as eggs, lean meat, and milk, as well as foods rich in vitamin A like carrots, spinach, and pumpkin. Additionally, remember to supplement the child with nutrients such as zinc and calcium, and try to avoid taking them to crowded places during flu season. Consider getting the flu vaccine if necessary. translationKey,department,title,ask,answer pediatric-70539,Nutrition and Health Care,How Should Children Enhance Their Immunity Through Diet?,My child is 2 years old and has frequently caught colds, especially after starting kindergarten. What kind of diet can help