Question

Always feel weak when defecating, what should I do? What are the treatment methods?

Answer

For difficulties encountered during defecation, the following methods can be tried:

  1. Dietary Adjustment: Increase dietary fiber intake by eating more vegetables, fruits, and whole grain foods.
  2. Hydration: Maintain adequate water intake daily to help soften stool.
  3. Scheduled Bowel Movements: Cultivate the habit of scheduled bowel movements and go to the bathroom as soon as you feel the urge.
  4. Exercise: Moderate exercise can promote intestinal peristalsis and aid in defecation. If the situation persists, it is recommended to consult a professional doctor for further diagnosis and treatment.