Question
What nutrients should a 9-year-old child digest?
Answer
A healthy child doesn’t need to over-supplement! Every child grows and develops differently. Eating a balanced diet of vegetables, meats, and grains is sufficient; nothing is lacking, and there’s no need for specialized supplementation. The growth and development of enamel require vitamins A and magnesium, which are abundant in pork liver, rice noodles, carrots, egg yolks. Vitamin C is essential for the composition of dental pulp. Vitamin D, calcium, and phosphorus are beneficial for the fibrosis of teeth, and foods rich in these nutrients include milk, fish liver oil, meat bones, yellow croaker, pork, and tofu.