Is It Okay for Babies to Sleep with the Lights On During Naptime?

Question

Is It Okay for Babies to Sleep with the Lights On During Naptime?

Answer

Based on your situation, it is recommended not to sleep with the lights on, as light can interfere with the production of growth hormones. The body produces growth hormone only at night, and when sleeping with the lights on, the secretion of melatonin is suppressed, not only affecting the quality of deep sleep but also impacting the body’s immune system. I hope my explanation helps you solve the problem. If you have any further questions, feel free to ask, and I will do my best to answer them for you.