Question
How can I improve my long-term difficulty falling asleep and enhance my sleep quality?
Answer
Regular outdoor aerobic exercise and exposure to nature can help enhance physical fitness, relieve stress, and adjust the autonomic nervous system, thereby achieving mental and physical balance. Maintaining a positive and proactive mindset, and learning to properly relieve stress, are important factors in improving sleep quality. Before going to bed, avoid excessive stimulation, such as not overly focusing on sleep quality, and avoid putting yourself in a tense state.