Question
My baby is deficient in calcium, and I am breastfeeding. What can I eat to supplement calcium?
Answer
Supplementing calcium through breastfeeding is not very effective. It is recommended to give the baby calcium supplements, such as pediatric four-element calcium granules, or oral liquid options. Pay attention to also taking vitamin A and D, also known as cod liver oil, as it aids in the absorption of calcium. The mother can drink more bone broth.