Question
An internet user born in 1998, currently 152 cm tall, is inquiring about their height growth situation. Their mother is 155 cm tall, their father is 170 cm tall, and they had their first period in 2008. They have only grown 1 cm this year and are worried about being too short. They ask when it is appropriate to undergo a bone age test and whether using growth hormones would be helpful.
Answer
To maximize growth potential, one should consume a large amount of vegetables, high-protein foods, high-quality protein foods, and foods rich in calcium and zinc. Avoid picky eating, ensure sufficient rest and quality of rest, and engage in appropriate physical exercise. It is recommended to undergo a detailed bone age examination at a hospital. If the growth plates have not yet fully closed, consider short-term use of growth hormones.