Question
I haven’t had a bowel movement for several days. A few days ago, I only had a little, but now I want to go but can’t. I have a lot of gas but no bowel movements. I’ve been drinking herbal tea water, but it’s not helping much. Could it be because I’ve been eating rice all these days? Does rice cause constipation? I haven’t been treated for it, what methods can I use to have a bowel movement every day?
Answer
Constipation is often related to daily dietary habits and activity levels. Based on your described symptoms, it may be due to eating too much rice every day. It is recommended to enhance the intake of coarse fiber foods, consume more fresh vegetables and fruits, and take lubricating bowel medications such as loquat gel capsules if necessary. But do not be averse to medication. The above suggestions are for the question “What should I do when I haven’t had a bowel movement for several days,” hoping it will be helpful to you, and wish you good health!