Question
I recently fractured my right foot and have been using a small sun heater on the injury site for the past two days. Is there a problem with this? Besides the small sun heater, can I use a hot water bottle as well?
Answer
Using a small sun heater on the injury site may cause excessive swelling, and it’s advisable not to heat for too long. After a fracture, soft tissue damage is common, and swelling of the foot is normal, requiring time for the body to rebuild lymphatic and blood circulation to reduce swelling. For alleviating swelling, gentle methods can be used, but it’s best to consult with a doctor for advice.