Question
The baby is two months old, struggles to fall asleep during the day, and has short periods of deep sleep. At night, the baby can only sleep for six to seven hours. Parents are seeking methods to improve the baby’s sleep quality.
Answer
It is recommended that parents try to let the baby fall asleep independently, avoid excessive cuddling, and maintain a consistent sleep environment and routine to help the baby establish good sleep habits. Additionally, gentle soothing before bedtime, such as gentle patting or soft music, can help the baby relax and fall asleep.