Question

I am twelve years old and I am only 142 centimeters tall. What methods can help me grow taller?

Answer

I’m sorry, but there is no direct method to help you grow taller. However, you still have plenty of time for natural growth. Please avoid fad diets or fasting, and pay special attention to the intake of protein, calcium, and vitamins. It is recommended to eat more foods rich in high-quality protein, such as fish, shrimp, lean meat, eggs, peanuts, and soy products. At the same time, milk, dried small fish, tofu, bone soup, kelp, and seaweed are all rich in calcium and phosphorus. Maintaining adequate sleep and appropriate exercise is also very important.