Question
Is it safe to consume Pickled Fish and Cabbage Seasoning regularly? I add a little bit to the soup and vegetables every day, and I’m worried about potential harm to the body after long-term consumption. Besides, I have an eight-month-old baby at home. Every time I feed her dinner, I mix a little soup with rice and give it to her. I’m not sure if she can eat the Pickled Fish and Cabbage Seasoning, but she really enjoys it. Can both adults and children eat it?
Answer
The main ingredient, fish, in Pickled Fish and Cabbage contains abundant high-quality protein, which can be absorbed by the body at a rate of up to 96%. It also produces amino acids, minerals, vitamin A, and vitamin D that the body needs. Fish fat is mostly unsaturated fatty acids, which can effectively lower cholesterol and help prevent atherosclerosis and coronary heart disease, thus eating more fish can contribute to a healthy and long life. The lactic acid in pickled cabbage can stimulate appetite, refresh the mind, prevent hangovers, and reduce greasiness. It also aids in digestion and enhances the body’s absorption of iron. Since pickled cabbage is made by fermenting fresh cabbage, its nutritional components are less likely to be lost.