Question
How to quickly recover from a sprained tendon?
Answer
If you strain a tendon during exercise and still feel pain after more than ten days, you may wonder how to accelerate the recovery process. In the past, you may have used Yunnan Baiyao spray, but the effect was not significant. Recommended measures include applying cold compresses within the first 24 hours to reduce swelling, and then switching to hot compresses after 24 hours to promote blood circulation. Rest for 4 weeks and avoid excessive exercise, especially heavy physical activities. If the strain is severe and affects your ability to exercise, it is recommended to seek further medical examination. Wishing for a quick recovery.