How Should Children Get Their Vitamin D?

Question

How should children supplement their vitamin D intake?

Answer

Depending on your needs, there should be an active treatment for the symptoms. Vitamin D deficiency can lead to excessive consumption of calcium and phosphorus, which can cause rickets. Therefore, it is important to get enough vitamin D. Vitamin D is most abundant in fish liver oil, milk, and egg yolks. If the child does not have rickets, they can be supplemented through their diet, which will neither cause excessive intake nor deficiency. May your child recover soon and be healthy.