Question
A breastfeeding baby has been experiencing constipation for over a month, defecating only every two days, and crying during each bowel movement, requiring the use of a lubricant to pass stool. Despite trying methods such as drinking more water, honey water, fruits, abdominal massage, and fire-clearing herbs, the effects have been unsatisfactory. Are there any better solutions?
Answer
If the baby is breastfed, the mother should maintain a light diet, reduce the intake of spicy foods, and ensure her own bowel movements are smooth, as the mother’s intestinal health directly affects the baby’s. Here are some methods that may help improve the baby’s constipation:
- Increase fluid intake to about 2000 to 3000 milliliters per day.
- Increase dietary fiber intake, such as mushrooms, seaweed, whole grains, tubers, and legumes.
- Maintain a regular schedule of rest and avoid overexertion, prolonged sitting, standing, or squatting.
- Aim for 1 to 2 bowel movements per day; drinking a glass of warm water upon waking up in the morning, performing abdominal massage or taking a short walk can promote intestinal peristalsis and then go to the bathroom.
- Set a fixed time for daily bowel movements; spend 3 to 5 minutes each time to develop the habit of regular bowel movements.
- Do not intentionally suppress the urge to defecate during the day; doing so may lead to habitual constipation. When the mother’s intestinal health improves, so does the baby’s.