Question
What are the possible reasons and solutions for a 15-year-old’s sleeplessness at night?
Answer
A 15-year-old may experience sleep problems due to changes in their worldview or other types of pressures. It is advisable to have an in-depth conversation with the child to understand if there are any concerns or academic pressures. If their diet is normal and there are no other abnormalities, consider the possibility of a deficiency in trace elements. Before determining the cause, it is not recommended to give the child medication. You can try having the child drink warm milk before bed to soothe the nerves and improve sleep quality. At the same time, communicate with the child’s teacher, classmates, or friends to better understand the child’s situation.