Question

Doctor, I plan to have a child next year. Is it okay for me to eat spiralina now? Or do you have any good suggestions on what preparations I should make? Thank you.

Answer

Spirulina is an alkaline food that can regulate the pH value of the body. It can be used to regulate the body, but it is recommended not to consume it frequently. Pay attention to body opsonize in daily life, maintain a balanced diet, quit smoking and limit alcohol, avoid overtime work, keep emotions stable, engage in outdoor activities appropriately, develop good living habits, go to bed early and rise early, and ensure sufficient deep sleep. You can also take folic acid orally to prevent fetal deformities caused by work.