Can a 7-Year-Old Child Drink Calcium and Zinc Supplements Regularly?

Question

My child is seven years old and enjoys drinking calcium and zinc oral liquid. He has a bit of a picky eating habit. Can he drink it regularly? Should it be taken before or after meals?

Answer

A child can drink calcium and zinc supplements regularly to enhance appetite and aid in the digestion of calcium and zinc. Since it needs to be taken twice daily, it should be administered every 12 hours, so there’s no need to adhere strictly to before or after meals. An average interval of 12 hours helps with digestion and absorption. Additionally, nutrition should be supplemented through balanced diet, with an emphasis on eating more vegetables and fruits, and less spicy food.