Question
How should a 31-month-old child be supplemented with calcium? The child complains of leg joint pain; could it be due to rapid growth and calcium deficiency? I have previously supplemented with calcium and would like to know what good calcium-rich foods are recommended.
Answer
During the growth spurt, children may experience joint discomfort, which is typically related to growth. It could also be due to the child being exposed to cold. Based on the information you provided, here are some suggestions for you to consider: Firstly, pay attention to providing your child with foods rich in calcium and protein, which help in the growth of cartilage and eventually lead to ossification and bone formation. Fish and shrimp, pork bones, pork feet, soy products, and kelp are all good choices. Secondly, try to minimize the intake of hormone-rich foods for your child, as these types of foods can have a significant impact on the closure of the epiphyseal plate, so it’s best to avoid foods like KFC. Finally, ensure that your child gets enough rest; the evening is the best time for children’s growth and development. Avoid staying up late, drink more milk, and keep warm. Wishing your child good health and happiness.