Question
How can you help a 9-month-old baby fall asleep on time and improve sleep quality? If the baby’s sleep time is not good, they often cry at night and easily wake up, it is generally a sign of calcium deficiency. You should give the baby calcium supplements, and also take fish liver oil. Encourage more outdoor activities and sun exposure. On nice days, take the baby outside more often for sunbathing. Ensure a balanced diet, and consider giving them some AD fish liver oil. Using some Babao Jingfeng San can also be helpful. These are suggestions for the issue of ‘infant irregular sleep, often crying and waking up at night’. I hope this helps you, and wish you health!
Answer
Experts recommend consuming sufficient calcium and vitamin D, along with providing appropriate external stimulation to help the baby establish good sleep habits. Additionally, spending more time outdoors with sun exposure can also aid the baby’s sleep. Moreover, ensuring a balanced and comprehensive diet for the baby can reduce the need for night feedings and help the baby sleep more soundly.