Question
How can I get rid of my irritability that started soon after giving birth and has persisted until now?
Answer
Your condition seems to be due to Yin blood deficiency and internal generation of fire. 1. Consult a traditional Chinese medicine practitioner, who will clearly diagnose your body and then prescribe medications such as Danzi Xiaoyao Powder, Zhizi Huangtang, Liushen Huangtang, Guipi Tang, and Ganyao Dazao Soup. 2. Enhance daily life adjustments by always maintaining a cheerful mood, cultivating an open and optimistic mindset and personality, living a regular life, maintaining a routine in diet and rest, ensuring adequate deep sleep, strengthening physical exercise training, running in the morning and walking in the evening, balancing work and rest, avoiding spicy, fatty, fried, extremely cold, hard, overly salty, sour foods, not overeating or drinking excessively, and eating to about 80% of fullness.