Question

How can I naturally increase my height? I am already 18 years old and only 153 cm tall, which feels too short. I have previously tried running, eating bean foods, and drinking milk, but the results were not good. I hope to naturally grow taller.

Answer

Based on your description, you are still eligible for natural height increase at the age of 18. Typically, women’s growth plates start to close around the age of 19. Before this time, you can promote the secretion of growth hormones and enhance nutrient intake through certain methods to increase the likelihood of growing taller. Here are some suggestions:

  1. Nutrient Intake: Increase your intake of high-quality proteins such as beef and fish, which can help with physical growth and development.
  2. Exercise: Engage in sports like basketball, ice skating, and badminton, which can stimulate the secretion of growth hormones and aid in height increase.
  3. Adequate Sleep: Ensure you get enough sleep each night, as this is when growth hormone secretion is at its peak. By consistently adhering to these methods, you may achieve the desired height increase.