Question
Is it still possible for a 15-year-old girl to grow taller? I am 15 years old and only 153 cm tall, and I hope to grow to 165 cm. I would like to know how to promote height growth, such as what kind of milk to drink, or what methods can be used to increase height.
Answer
To increase height, one should consume more vegetables, high-protein foods, and high-quality protein foods, as well as those rich in calcium and zinc, and avoid fad diets. Ensure sufficient rest and sleep quality, and engage in regular physical exercise. It is recommended to have an X-ray of the growth plate at the hospital; if the growth plate has not fully closed, short-term use of growth hormone can be considered. At this time, it is important to seize the opportunity for active treatment.