Question
My two-and-a-half-year-old child often complains of leg pain, especially in the knee area. The doctor says it might be growth pain. How should I supplement calcium? Are there any calcium tablets with better absorption? Thank you! I have previously taken bone powder, but it seems to have no effect, possibly due to poor absorption. Which medication for calcium supplementation has better absorption?
Answer
Based on your description, your two-and-a-half-year-old’s frequent leg pain may be a symptom of growth pain, which is a temporary issue and not a disease. It will not have any negative impact on the child’s growth and development. Growth pain will naturally disappear as the child grows older. It is recommended to give your child some Vitamin B1 and Vitamin B6, which can help nourish nerves and alleviate pain caused by nerve traction. As for calcium supplementation, it is suggested to take calcium gluconate oral solution and cod liver oil to aid in digestion and absorption. At the same time, ensure your child consumes foods rich in calcium such as fish, shrimp shells, seaweed, and bone soup. Also, include foods rich in Vitamin D like pork liver, lamb liver, and beef liver to promote calcium absorption. I hope these suggestions will help your child grow healthily!