Question
My child is almost 7 years old and only 110cm tall. Both parents are 168cm and 178cm tall, so why isn’t the child growing taller?
Answer
A child’s height is mainly influenced by genetic factors, followed by diet, exercise, and adequate sleep. It is recommended to provide the child with a balanced diet, eat more calcium-rich foods, engage in outdoor activities, get plenty of sunlight, and ensure good deep sleep between 11 pm and 3 or 4 am. This helps in the secretion of growth hormones, thereby promoting height growth.