Question

How can you determine if a child is over supplementing with calcium? I feel my child’s appetite has decreased recently, and I’m worried it might be due to excessive calcium supplementation. Since my child has been supplementing with calcium, magnesium, and zinc since the age of one until about two years old, how can I tell if it’s too much?

Answer

It could be that the child’s indigestion or discomfort is causing the decreased appetite. If you suspect excessive calcium supplementation, it is advisable to take the child to the hospital for trace element or blood calcium tests and take appropriate measures accordingly. It is recommended that you relax and pay attention to your child’s balanced diet, increase nutrition, and let your child eat more fresh fruits and vegetables. Consume calcium in moderation, often expose yourself to sunlight, and engage in outdoor activities to promote the healthy growth of your child.