Question
I feel cold, sweat excessively during sleep at night, and easily catch colds without any treatment. I want to know what kind of symptoms this belongs to.
Answer
Establish a regular lifestyle and ensure a routine daily schedule. At the same time, cultivate good activity habits to keep the body flexible and strong with resistance. It’s good to be active, and these activity habits can be developed starting now, from the smallest details. Additionally, pay attention to proper meat and vegetable balance in your diet, avoid fried and grilled foods, drink plain water, and stay away from beverages that may affect your health. I hope this helps.