Question
A 15-year-old boy is approximately 168 centimeters tall and has not grown taller for a year. He wants to know how to increase his height and what types of exercise training he should do.
Answer
If a young person is under 25 years old, there is still a chance to grow taller by following the following dietary methods. To promote height growth, one should consume more protein-rich foods, especially those containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese, and dark green vegetables. On the contrary, it is best to avoid eating glutinous rice and desserts, as well as sugary colas and juices, as the sugar in these foods can affect calcium absorption and excessive consumption may hinder bone development. Additionally, reducing salt intake is recommended to avoid affecting height. At the same time, avoid eating chocolate with milk to prevent affecting the absorption of milk nutrition. The effectiveness of popular height-increasing devices and medications varies greatly, making it difficult to judge. However, it can be determined that traditional exercise and nutrition methods are the most natural and safest. By following these suggestions, your dream of growing another 3 centimeters will come true, and your physique will become more slender.
- Increase intake of protein and amino acid-rich foods.
- Reduce intake of sugary foods and beverages.
- Reduce salt intake.
- Avoid eating chocolate with milk.
- Engage in moderate exercise and nutritional supplementation. These methods can help young people improve their potential for height growth.