Question
How should I treat my child’s zinc deficiency? They don’t like to eat much, and I want to know what kind of defects zinc deficiency can cause?
Answer
Zinc is an essential nutrient for the body, and a zinc deficiency can lead to numerous problems, including weakened immunity, restlessness, inattention, decreased muscle mass, loss of appetite, and picky eating; hair thinning and yellowing. Children with zinc deficiency can be supplemented through food. Foods rich in zinc include liver, kidneys, and lean meats; seafood such as fish, seaweed, oysters, and clams; legumes like soybeans, mung beans, and lentils; and nuts like peanuts, walnuts, and chestnuts. Additionally, supplements containing zinc and calcium can also be taken to supplement zinc. Wishing you health!