Question
My hair is very fine, it falls out easily when brushed, and it’s prone to splitting. This situation has been ongoing for a while. I haven’t started treatment yet and I would like to understand the causes and seek solutions.
Answer
Hello, thin and easily falling hair can have various causes, including seborrheic alopecia, blood deficiency, blood heat alopecia, and genetic factors. Before treatment, please pay attention to nutritional adjustments. Hair is mainly composed of collagen, so it requires the intake of high-quality protein, B vitamins, vitamin C, calcium, and other nutrients. Maintain a good mood, avoid eating spicy and irritating foods as well as greasy foods, and ensure adequate sleep. These measures can help improve hair fall issues.