Questions
Which among the various calcium sources such as calcium carbonate, calcium lactate, calcium citrate, oyster calcium, calcium chloride, calcium gluconate, and amino acid calcium has the best absorption and fewer side effects? Have you taken calcium carbonate, calcium gluconate, and amino acid calcium before and felt no difference? Which type of calcium is more suitable for adults to consume?
Answer
When it comes to choosing calcium sources, there is not much difference in themselves, which may be related to the individual’s digestive system’s absorption and utilization. Each person has different constitution. Depending on individual circumstances, you can use a variety of calcium supplements. The differences between different products are not significant, and you can also increase your intake through food like eggs, milk, and beef. It is recommended to confirm usage after testing trace elements to avoid hypercalcemia.