Question
What should men pay attention to before pregnancy?
Answer
Before pregnancy, the husband should avoid fad diets, quit smoking and drinking, avoid contact with harmful substances, and maintain a stable mood. Additionally, consuming sufficient high-quality protein, calcium, zinc, and other vitamins is crucial for sperm production. Moreover, choosing a suitable environment and climate, as well as engaging in intimate relations when both are in the best mental state, can help improve the quality of pregnancy.