Question
How can I give my child a better immune system? My baby has been experiencing a fever every month since she was seven months old. Now, at one month and one year old, she still gets sick. Before, the doctor diagnosed it as recurrent respiratory infection, and the baby is zinc-deficient. We have been giving her zinc supplements, but we want to know how to enhance her immunity?
Answer
- Ensure adequate nutrition. Children require a large amount of nutrients during their growth stage, but due to their underdeveloped digestive systems and limited dietary choices, they are prone to nutrient deficiencies. Consider using a variety of vitamin supplements or colostrum to strengthen resistance.
- Ensure sufficient sleep. This is an important aspect of improving physical fitness.
- Engage in physical exercise.