Question
How tall can a girl grow on average? I am 15 and a half years old now, is it still possible for me to grow taller? I hope to grow 2 cm more.
Answer
During puberty, girls typically increase their height by an average of 25-27 cm. When a girl starts menstruating again, her growth rate slows down to 2-3 cm per year, with an average final growth of 5-7 cm. Around the age of 16, the epiphyses of the bones fuse completely with the bone shaft, and growth almost stops. At this point, growth hormone no longer plays a role in height increase, and future growth ceases. Your specific situation requires a detailed examination of epiphyseal fusion. If the epiphyses have not yet fused, there is still a possibility for you to grow taller. In terms of diet, it is recommended to consume foods rich in calcium or that aid in calcium absorption. At the same time, engage in physical exercise actively, such as long jumping or pull-ups, and maintain a happy mood.