Question
I’ve been experiencing severe stomach growling at night lately, but I have no desire to defecate during the day. Do I need to take medication? I often go a couple of days without having a bowel movement.
Answer
Stomach growling is caused by gastrointestinal dysfunction and is more common in women. Currently, it is recommended to enhance gastrointestinal motility by increasing physical activity, while also paying attention to abdominal warmth and maintaining good dietary hygiene and regularity. Avoid consuming cold, greasy, and spicy foods that may be irritating. Instead, eat more fruits and vegetables rich in vitamins and dietary fiber. If necessary, consider taking medications like lactic acid bacteria supplements to adjust gastrointestinal function.