Question
Is it good to eat spirulina? Please tell me if there are any side effects to consuming spirulina long-term.
Answer
Spirulina is a medicinal food that not only has certain therapeutic effects in some medicinal aspects (such as prolonging wound healing time and inflammation), but also has a configuration and synergistic therapeutic effect in other areas. However, spirulina cannot completely replace medication. It is suitable for people of all body types and those with chronic illnesses, especially for chronic illness patients with therapeutic and tonic effects. Spirulina is rich in high-quality protein, amino acids that make up protein, and polysaccharides, among other nutrients, which are easily absorbed and utilized by the human body.