Question
My daughter is one year old, and she recently started having a sore throat and coughing, and she seems to have a low-grade fever as well. What dietary precautions should I take to help her recover quickly?
Answer
When children experience tonsillitis and fever, making appropriate dietary adjustments can aid in symptom relief and recovery. Here are some dietary suggestions and precautions:
- Consume plenty of fresh vegetables and fruits: Vegetables and fruits are rich in vitamins that can boost the child’s immunity and improve symptoms. For example, pears and apples have cooling and anti-inflammatory effects and can be consumed more.
- Choose easily digestible foods: In daily meals, opt for foods that are easy to digest and absorb, such as congee and noodles.
- Drink plenty of plain water: Ensure that the child stays well-hydrated by drinking plenty of plain water, which can help alleviate sore throat and coughing.
- Avoid ’trigger’ foods: It is best to avoid eating seafood, dog meat, and other ’trigger’ foods, as these may exacerbate inflammatory reactions.
- Cultivate good eating habits: In addition to short-term dietary adjustments, it’s also important to help children develop good eating habits, which are beneficial for their long-term health.