Question
Why have I never gained weight even though I’ve been eating since childhood, and I want to gain weight to become more robust? I’ve tried taking calcium supplements before, but the results were not noticeable, and I hope to find some methods to help me gain weight.
Answer
Firstly, we need to consider the possibility of chronic wasting diseases such as hepatitis or thyroid dysfunction, which may cause weight loss. Additionally, poor lifestyle habits and indigestion may also lead to weight issues. It’s recommended to improve your lifestyle, avoid overtime work, and eat dinner on time. In terms of diet, you can increase the intake of high-fat and high-protein foods such as meats, eggs, and dairy products to help gain weight.