Question
What methods can be used to restore postpartum vaginal looseness? How can one treat postpartum vaginal looseness?
Answer
The vagina has a certain self-repair function, and it usually fully recovers three months after childbirth. In daily life, appropriate exercises can be done to strengthen the tightness of the vagina. When the vagina is loose after childbirth, it is necessary to perform postpartum recovery exercises in a timely manner. Daily, it is advisable to practice tightening the anus movements, which can help the recovery of the pelvic floor muscles and anal sphincter. The specific method is to take a deep breath, tighten the anus for 10 to 15 seconds, then exhale deeply and relax the anus. Repeat this process, doing it 2 to 3 times a day, with each session lasting about 15 minutes.